Teaching Style
The potency of how you teach is the way you open dialogue and require each participant to think, and also examine our own preconditioned responses and recognize that they arise. This IS a new way and is not only respectful of the present frequencies we are riding now, but also what you are is a pioneer, and so is each woman that attends your course.
SJ, South Africa
Are you ready to reconnect with your body’s innate wisdom?
Discover the foundations of your wellness and reclaim your healing sovereignty.
Laying Foundations for Whole Women Wellness: A Six-Week Journey
In this transformative six-week course, we delve into the natural wisdom of the five elements—Earth, Water, Fire, Air, and Ether—as the cornerstone of whole women's wellness. Each week, we will explore how these elemental forces guide and support the essential aspects of health: nutrition, hydration, movement and rest, detoxification, and the us, as women.
- Earth: Earth helps us focus on our support, our nutrition, our relationship with Earth and Nature and feeling grounded and safe. We work with meal plans, reflective food journaling and understand glucose balance.
- Water: Working with hydration and the quality of water, we also delve into where we feel stuck and where we can move into flow in our lives, expression and feeling.
- Air: Air element weaves into our need for movement and exercise as well as the importance of rest. We discover our resistance as well as our physical body as a portal via movement, and which exercises are best for us at your exact life point and needs.
- Fire: Our body has 3 natural detoxification systems. We learn ways to stimulate and support our bodies innate capacities to release and eliminate. We extend the reflection within to restore our fire and passion, as well as releasing what is no longer needed.
- Ether: The spaces between—rest, reflection, and connection to the divine—are anchored in Ether. This week invites you to examine how you create space in your life, offering tools to support rest and recovery, and ways to connect more deeply with yourself and the world around you.
- Womb Wisdom: We end with an introduction to the wisdom and connection of our female body, our fertility cycle, menstruation as our 5th vital sign and Mother Nature.
Throughout the course, you'll identify obstacles and stagnation in your life and learn how to reconnect with your body’s wisdom. Each element is woven into practical tools, lifestyle choices, and daily practices that are designed to support your unique journey toward wellness.
This course is not just about learning but embodying the principles of whole women care, enabling you to feel grounded, supported, and in harmony with the natural world.
What is in the Course?
Welcome
Time to prepare your mind, body, heart, and home, aligning everything with your intention.
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Guidelines to preparing, intention setting meditation and journaling.
Earth
Earth Week explores our relationship to nutrition, and optimizing glucose balance, also reflecting on our support systems and our connection to Earth and Mother Nature.
Food Journal, recipes, and clean food guides.
Earth
Earth Week explores our relationship to nutrition, and optimizing glucose balance, also reflecting on our support systems and our connection to Earth and Mother Nature.
Food Journal, recipes, and clean food guides.
Fire
In Fire Week, we explore the body's natural detoxification and elimination processes, while inwardly reflecting and releasing what is no longer needed, supporting our inner fire.
Botanical recipes, and lifestyle hacks
Water
Water Week focuses on understanding hydration, water quality, and the flow in our lives, featuring a water experiment and reflections on overcoming resistance and stagnation.
Water experiment, herbal teas and reflection tools.
Integrating
In this session, we’ll bring together everything we've learned about the foundations of health, now focusing on the unique experience of being a woman. We will introduce womb wisdom, cyclical living, and the menstrual cycle as the 5th vital sign, integrating these insights into our approach to whole-body wellness.
Pioneering Change
What you do is marvelous beyond words. I am in deep appreciation and awe for your courage.
SJ, South Africa
Meet your expert
Hello, I'm Gauri
After studying medicine and practicing in hospitals and private clinics for over 13 years, I transitioned to a holistic approach that combines herbal, traditional, and functional medicine. What deeply fascinated me was the gap between women’s needs and what conventional gynecology offers.
Many women today feel exhausted and drained, living in a way that doesn’t align with what their bodies need to thrive. This mismatch between modern lifestyles and our biological needs underlies many gynecological diagnoses, chronic conditions, and autoimmune illnesses. Getting back to basics is essential—not just for prevention and self-care, but for empowering women to address the root causes of their symptoms before they escalate.
Through the wisdom of our natural biological design, we can access a magical, harmonious way of living. I now dedicate my work to teaching, practicing, and living Reframing Women's Healthcare. I live with my husband and two sons in a small seaside town in South Africa.
Get your Whole Women Wellness course now!
This course is set out for you to do over 6 weeks however you can self-pace and come back to it as you like. Once purchased you have access forever.
Dr Gauri carries profound wisdom
and insight into what new mothers need on a practical, emotional, s[iritual and physical level. The Caring for the Postpartum Mother course covers everything you need to know about caring for a woman in postpartum, from learning how to prepare foods and tea blends that nourish the new mother and support her healing and recovery, to understanding how to listen, support and offer gentle advice to mothers on breastfeeding, self-care and mental wellbeing with compassion. This course really does cover it all in such a thorough but loving and gentle way. Dr. Gauri's work in this space is revolutionizing postpartum care and I'm so grateful I have had the opportunity to learn from you, Gauri, so I can be of service o women in the way you have been of service to me.
RV, New Zealand
In this unique phase of my life
I have to say everything you spoke about resonated so deeply with me. I am so thankful and grateful that you are doing these courses and are taking time to enlighten women on this topic.
LS, South Africa
Thank you for all your efforts, Gauri.
For being so intimate in your sharing. For putting forward women's health the way you do. And for being the most supportive human being I know when it comes to birth, postpartum, and motherhood. I have never met anyone else like you and I am so honored to have you in my life. Thank you from the bottom of my heart.
LS, South Africa
Copyright Dr Gauri Lowe | gauri@drgaurilowe.com | 2022